Week 6:
Day 1 - 5 minute warm up, 5 minute run, 3 minute walk, 8 minute run, 3 minute walk, 5 minute run, 5 minute cool down
Day 2 - 5 minute warm up, 10 minute run, 3 minute walk, 10 minute run, 5 minute cool down
Day 3 - 5 minute warm up, 25 minute run, 5 minute cool down
Run 13:
5 minute runs have become totally okay, which is very very odd. It feels good though, to actually be able to see progress!
Run 14:
Today was alright, I actually didn't want to stop after the first 10 minutes because I knew my legs would be really tight. They did but by the time I had to run again they'd calmed down and weren't too bad for the second half. I also managed to speed up for the last 4 minutes which is something I want to work on.
Run 15:
Flipping 25 minutes! This was tough but it was also nowhere near as bad as I thought it would be! I think I kind of go into autopilot after a while and don't notice time passing quite as much. Not loving the fact I have to do this for another three days of this, I prefer when it's a different run every time. I get bored easily!
How are you getting on with couch to 5k?
Let us know @SimplyKarah10
Kate // SK
Run 15:
Flipping 25 minutes! This was tough but it was also nowhere near as bad as I thought it would be! I think I kind of go into autopilot after a while and don't notice time passing quite as much. Not loving the fact I have to do this for another three days of this, I prefer when it's a different run every time. I get bored easily!
How are you getting on with couch to 5k?
Let us know @SimplyKarah10
Kate // SK
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